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Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
1 oz, with bone, cooked, lean only (yield after bone removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 small (yield after cooking, bone and fat removed)
1 large (yield after cooking, bone and fat removed)
Cals
242
Fat
12.77 g
Carbs
0 g
Prot
29.76 g
There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
12.77g
18%
Saturated Fat
4.505g
23%
Monounsaturated Fat
5.659g
Polyunsaturated Fat
1.24g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.76g
60%
Salt
1.00g
17%
Cholesterol
100mg
Potassium
398mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with bone, cooked, lean only
(yield after bone removed)
51
1 oz, boneless, cooked, lean only
69
1 serving
(85 g)
206
100 g
242
1 small
(yield after cooking, bone and fat removed)
288
1 large
(yield after cooking, bone and fat removed)
416
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Pork
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
View More
United Kingdom