Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
242
Fat
12.77 g
Carbs
0 g
Prot
29.76 g
There are 242 calories in 100 grams of Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1013 kj
12%
242 kcal
Fat
12.77g
18%
Saturated Fat
4.505g
23%
Monounsaturated Fat
5.659g
Polyunsaturated Fat
1.24g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.76g
60%
Salt
1.00g
17%
Cholesterol
100mg
Potassium
398mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also