Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
38
Fat
1.86 g
Carbs
0 g
Prot
4.95 g
There are 38 calories in 1 ounce, boneless (yield after cooking, fat removed) Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
1.86g
3%
Saturated Fat
0.662g
3%
Monounsaturated Fat
0.826g
Polyunsaturated Fat
0.162g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.95g
10%
Salt
0.18g
3%
Cholesterol
16mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also