Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
283
Fat
13.88 g
Carbs
0 g
Prot
36.85 g
There are 283 calories in 1 cup of diced Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1183 kj
14%
283 kcal
Fat
13.88g
20%
Saturated Fat
4.927g
25%
Monounsaturated Fat
6.15g
Polyunsaturated Fat
1.207g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.85g
74%
Salt
1.31g
22%
Cholesterol
119mg
Potassium
516mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also