Fried Floured or Breaded Pompano

Common serving sizes
Cals
90
Fat
5.59 g
Carbs
3.59 g
Prot
6.07 g
There are 90 calories in 1 ounce, boneless Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
377 kj
5%
90 kcal
Fat
5.59g
8%
Saturated Fat
1.603g
8%
Monounsaturated Fat
1.958g
Polyunsaturated Fat
1.21g
Carbohydrates
3.59g
1%
Sugar
0.36g
0%
Fibre
0.2g
Protein
6.07g
12%
Salt
0.41g
7%
Cholesterol
24mg
Potassium
119mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also