Calories in Fried Floured or Breaded Perch

Nutrition Facts

Serving Size

1 small crappie (yield after cooking, bone removed)

Energy

869 kj

10%

208 kcal

Fat

9.86g

14%

Saturated Fat

2.093g

10%

Monounsaturated Fat

3.948g

Polyunsaturated Fat

3.042g

Carbohydrates

10.94g

Sugar

1.09g

Fibre

0.7g

Protein

17.84g

36%

Salt

1.23g

20%

Cholesterol

99mg

Potassium

249mg

12%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, with bone (yield after bone removed)	50
1 oz, boneless (yield after cooking)	71
1 oz, boneless	75
1 fillet (10.5 cm x 5.5 cm x 0.4 cm)	150
1 small crappie (yield after cooking, bone removed)	208
1 serving (85 g)	224
100 g	263
1 tilapia fillet	300
1 cup of flaked	358
1 medium crappie (yield after cooking, bone removed)	418
1 large crappie (yield after cooking, bone removed)	1252

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Fried Floured or Breaded Perch

Common serving sizes

Related types of Fish

See also