Fried Floured or Breaded Ocean Perch

Common serving sizes
Cals
60
Fat
3.18 g
Carbs
2.23 g
Prot
5.37 g
There are 60 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
252 kj
3%
60 kcal
Fat
3.18g
5%
Saturated Fat
0.641g
3%
Monounsaturated Fat
1.343g
Polyunsaturated Fat
0.95g
Carbohydrates
2.23g
1%
Sugar
0.22g
0%
Fibre
0.1g
Protein
5.37g
11%
Salt
0.27g
5%
Cholesterol
17mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also