Baked Breaded or Battered Ocean Perch

Common serving sizes
Cals
50
Fat
1.77 g
Carbs
2.38 g
Prot
5.69 g
There are 50 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Ocean Perch.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
208 kj
2%
50 kcal
Fat
1.77g
3%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
0.495g
Carbohydrates
2.38g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.69g
11%
Salt
0.31g
5%
Cholesterol
18mg
Potassium
83mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also