Baked Breaded or Battered Perch

Common serving sizes
Cals
181
Fat
5.83 g
Carbs
8.82 g
Prot
21.84 g
There are 181 calories in 100 grams of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
5.83g
8%
Saturated Fat
1.215g
6%
Monounsaturated Fat
2.238g
Polyunsaturated Fat
1.775g
Carbohydrates
8.82g
3%
Sugar
0.87g
1%
Fibre
0.5g
Protein
21.84g
44%
Salt
1.12g
19%
Cholesterol
114mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also