Baked or Grilled Ocean Perch

Common serving sizes
Cals
136
Fat
4.76 g
Carbs
0.41 g
Prot
21.75 g
There are 136 calories in 100 grams of Baked or Grilled Ocean Perch.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
4.76g
7%
Saturated Fat
0.821g
4%
Monounsaturated Fat
2.078g
Polyunsaturated Fat
1.336g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
21.75g
43%
Salt
1.02g
17%
Cholesterol
49mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also