Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
312
Fat
15.87 g
Carbs
8.8 g
Prot
31.62 g
There are 312 calories in 1 cup of diced Fried Battered Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1306 kj
16%
312 kcal
Fat
15.87g
23%
Saturated Fat
4.795g
24%
Monounsaturated Fat
7.071g
Polyunsaturated Fat
2.59g
Carbohydrates
8.8g
3%
Sugar
1.54g
2%
Fibre
0.3g
Protein
31.62g
63%
Salt
1.11g
18%
Cholesterol
102mg
Potassium
472mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also