Fried Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
227
Fat
11.83 g
Carbs
0 g
Prot
28.31 g
There are 227 calories in 100 grams of Fried Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
950 kj
11%
227 kcal
Fat
11.83g
17%
Saturated Fat
4.165g
21%
Monounsaturated Fat
5.141g
Polyunsaturated Fat
1.499g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.31g
57%
Salt
0.97g
16%
Cholesterol
78mg
Potassium
441mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Steak

Other related foods

See also