Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
Cals
439
Fat
22.54 g
Carbs
16.34 g
Prot
39.93 g
There are 439 calories in 1 medium Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1838 kj
22%
439 kcal
Fat
22.54g
32%
Saturated Fat
6.513g
33%
Monounsaturated Fat
9.062g
Polyunsaturated Fat
4.683g
Carbohydrates
16.34g
6%
Sugar
1.49g
2%
Fibre
1g
Protein
39.93g
80%
Salt
1.9g
32%
Cholesterol
159mg
Potassium
539mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Minced Pork
Related types of Steak
Other related foods
See also