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Fried Pork Steak or Cutlet
Fried Pork Steak or Cutlet
Common serving sizes
1 serving (85 g)
100 g
1 medium (yield after cooking, bone removed)
Cals
279
Fat
18.25 g
Carbs
0 g
Prot
26.82 g
There are 279 calories in 100 grams of Fried Pork Steak or Cutlet.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1167 kj
14%
279 kcal
Fat
18.25g
26%
Saturated Fat
6.644g
33%
Monounsaturated Fat
7.862g
Polyunsaturated Fat
2.081g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.82g
54%
Salt
0.96g
16%
Cholesterol
81mg
Potassium
425mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
237
100 g
279
1 medium
(yield after cooking, bone removed)
432
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Spareribs
View More Pork Nutritional Info
See also
Fried Battered Pork Steak or Cutlet
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
View More
United Kingdom