Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

Common serving sizes
Cals
99
Fat
2.12 g
Carbs
10.2 g
Prot
8.26 g
There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
2.12g
3%
Saturated Fat
0.524g
3%
Monounsaturated Fat
0.517g
Polyunsaturated Fat
0.829g
Carbohydrates
10.2g
4%
Sugar
1.75g
2%
Fibre
1g
Protein
8.26g
17%
Salt
0.6g
10%
Cholesterol
20mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

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See also