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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Common serving sizes
100 g
1 serving (298 g)
1 meal (300 g)
Cals
99
Fat
2.12 g
Carbs
10.2 g
Prot
8.26 g
There are 99 calories in 100 grams of Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
414 kj
5%
99 kcal
Fat
2.12g
3%
Saturated Fat
0.524g
3%
Monounsaturated Fat
0.517g
Polyunsaturated Fat
0.829g
Carbohydrates
10.2g
4%
Sugar
1.75g
2%
Fibre
1g
Protein
8.26g
17%
Salt
0.6g
10%
Cholesterol
20mg
Potassium
242mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
99
1 serving
(298 g)
295
1 meal
(300 g)
295
Related types of Flounder
Baked or Grilled Flounder
Cooked Flounder
Steamed or Poached Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Fried Battered Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole Species)
Beef Stew with Potatoes and Carrots in Gravy
Chicken in Cream Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce
View More
United Kingdom