Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Common serving sizes
Cals
117
Fat
1.53 g
Carbs
0 g
Prot
24.16 g
There are 117 calories in 100 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
1.53g
2%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.646g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.16g
48%
Salt
0.26g
4%
Cholesterol
68mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also