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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
117
Fat
1.53 g
Carbs
0 g
Prot
24.16 g
There are 117 calories in 100 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
490 kj
6%
117 kcal
Fat
1.53g
2%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.646g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.16g
48%
Salt
0.26g
4%
Cholesterol
68mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 fillet
149
1 lb
531
Related types of Flounder
Baked or Grilled Flounder
Fried Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Steamed or Poached Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole Species)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
View More
United Kingdom