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Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
531
Fat
6.94 g
Carbs
0 g
Prot
109.59 g
There are 531 calories in 1 pound of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2220 kj
27%
531 kcal
Fat
6.94g
10%
Saturated Fat
1.647g
8%
Monounsaturated Fat
1.252g
Polyunsaturated Fat
2.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
109.59g
219%
Salt
1.19g
20%
Cholesterol
308mg
Potassium
1560mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 fillet
149
1 lb
531
Related types of Flounder
Steamed or Poached Flounder
Baked or Grilled Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Cooked Flounder
View More Flounder Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Flatfish (Flounder and Sole Species)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
View More
United Kingdom