Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Common serving sizes
Cals
531
Fat
6.94 g
Carbs
0 g
Prot
109.59 g
There are 531 calories in 1 pound of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2220 kj
27%
531 kcal
Fat
6.94g
10%
Saturated Fat
1.647g
8%
Monounsaturated Fat
1.252g
Polyunsaturated Fat
2.93g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
109.59g
219%
Salt
1.19g
20%
Cholesterol
308mg
Potassium
1560mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also