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Endive
Endive
Common serving sizes
1/2 cup of chopped
100 g
1 lb
1 head
Cals
77
Fat
0.91 g
Carbs
15.2 g
Prot
5.67 g
There are 77 calories in 1 pound of Endive.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
323 kj
4%
77 kcal
Fat
0.91g
1%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.018g
Polyunsaturated Fat
0.395g
Carbohydrates
15.2g
6%
Sugar
1.13g
1%
Fibre
14.1g
Protein
5.67g
11%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
1424mg
71%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of chopped
4
100 g
17
1 lb
77
1 head
87
Related types of Lettuce
Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Red Tomatoes
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Added in Cooking)
Escarole Soup
Cooked Escarole (Fat Not Added in Cooking)
Escarole
View More
United Kingdom