United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Escarole (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup
1 head, yields
Cals
69
Fat
5.38 g
Carbs
4.75 g
Prot
1.74 g
There are 69 calories in 100 grams of Cooked Escarole (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
5.38g
8%
Saturated Fat
1.025g
5%
Monounsaturated Fat
2.418g
Polyunsaturated Fat
1.618g
Carbohydrates
4.75g
2%
Sugar
0.34g
0%
Fibre
4.3g
Protein
1.74g
3%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
47
100 g
69
1 cup
93
1 head, yields
221
Related types of Vegetables
Spinach
Lettuce
Red Tomatoes
Onions
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Cooked Escarole (Fat Not Added in Cooking)
Escarole
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
View More
United Kingdom