Escarole

Common serving sizes
Cals
69
Fat
5.38 g
Carbs
4.75 g
Prot
1.74 g
There are 69 calories in 100 grams of Escarole.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
5.38g
8%
Saturated Fat
1.025g
5%
Monounsaturated Fat
2.418g
Polyunsaturated Fat
1.618g
Carbohydrates
4.75g
2%
Sugar
0.34g
0%
Fibre
4.3g
Protein
1.74g
3%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
391mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Lettuce

See also