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Endive
Endive
Common serving sizes
1/2 cup of chopped
100 g
1 lb
1 head
Cals
87
Fat
1.03 g
Carbs
17.19 g
Prot
6.41 g
There are 87 calories in 1 head of Endive.
Nutrition Facts
Serving Size
1 head
per serve
% RI*
Energy
365 kj
4%
87 kcal
Fat
1.03g
1%
Saturated Fat
0.246g
1%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.446g
Carbohydrates
17.19g
7%
Sugar
1.28g
1%
Fibre
15.9g
Protein
6.41g
13%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
1611mg
81%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of chopped
4
100 g
17
1 lb
77
1 head
87
Related types of Lettuce
Cos or Romaine Lettuce
Lettuce
Green Leaf Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Endive, Chicory, Escarole or Romaine Lettuce
Cooked Escarole (Fat Added in Cooking)
Escarole Soup
Cooked Escarole (Fat Not Added in Cooking)
Escarole
View More
United Kingdom