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Cured Ham (Boneless, Cooked, Heated)
Cured Ham (Boneless, Cooked, Heated)
Common serving sizes
100 g
1 lb
Cals
676
Fat
34.56 g
Carbs
0 g
Prot
85.46 g
There are 676 calories in 1 pound of Cured Ham (Boneless, Cooked, Heated).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2828 kj
34%
676 kcal
Fat
34.56g
49%
Saturated Fat
7.716g
39%
Monounsaturated Fat
12.991g
Polyunsaturated Fat
3.388g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
85.46g
171%
Salt
13.10g
218%
Cholesterol
331mg
Potassium
1275mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
149
1 lb
676
Related types of Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Sliced Ham
Chopped Ham
Minced Ham
View More Ham Nutritional Info
See also
Cured Ham (Boneless, Cooked, Unheated)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham Patties (Cured)
Ham Patties (Cured, Grilled)
View More
United Kingdom