Cured Ham (Boneless, Cooked, Heated)

Common serving sizes
Cals
676
Fat
34.56 g
Carbs
0 g
Prot
85.46 g
There are 676 calories in 1 pound of Cured Ham (Boneless, Cooked, Heated).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2828 kj
34%
676 kcal
Fat
34.56g
49%
Saturated Fat
7.716g
39%
Monounsaturated Fat
12.991g
Polyunsaturated Fat
3.388g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
85.46g
171%
Salt
13.10g
218%
Cholesterol
331mg
Potassium
1275mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

See also