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Cooked Tuna
Cooked Tuna
Common serving sizes
1 oz, boneless (yield after cooking)
1 oz, boneless
1 serving (85 g)
100 g
Cals
130
Fat
3.37 g
Carbs
0.35 g
Prot
23.21 g
There are 130 calories in 1 serving of Cooked Tuna.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
3.37g
5%
Saturated Fat
0.689g
3%
Monounsaturated Fat
1.3g
Polyunsaturated Fat
0.994g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
23.21g
46%
Salt
0.78g
13%
Cholesterol
45mg
Potassium
445mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
35
1 oz, boneless
43
1 serving
(85 g)
130
100 g
153
Related types of Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Baked or Grilled Tuna
View More Tuna Nutritional Info
Related types of Fish
Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Bluefin Tuna (Cooked, Dry Heat)
Yellowfin Tuna (Cooked, Dry Heat)
Tuna Fish Salad
Skipjack Tuna (Fish)
Tuna
View More
United Kingdom