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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
61
Fat
2.38 g
Carbs
10.03 g
Prot
1.79 g
There are 61 calories in 100 grams of Cooked Tomato with Corn and Okra (Fat Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
255 kj
3%
61 kcal
Fat
2.38g
3%
Saturated Fat
0.435g
2%
Monounsaturated Fat
1.026g
Polyunsaturated Fat
0.767g
Carbohydrates
10.03g
4%
Sugar
2.62g
3%
Fibre
1.9g
Protein
1.79g
4%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 serving
(109 g)
66
1 cup
132
Related types of Okra
Pickled Okra
Cooked Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra (Frozen)
Okra
View More Okra Nutritional Info
Related types of Tomatoes
Red Tomatoes
Cherry Tomatoes
Green Tomatoes
Tomatoes
Red Tomatoes (Canned)
Crushed Tomatoes (Canned)
View More Tomatoes Nutritional Info
Other related foods
Corn
Vegetables
See also
Tomato with Corn and Okra
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Tomato and Okra
View More
United Kingdom