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Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
66
Fat
2.59 g
Carbs
10.93 g
Prot
1.95 g
There are 66 calories in 1 serving of Cooked Tomato with Corn and Okra (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (109 g)
per serve
% RI*
Energy
278 kj
3%
66 kcal
Fat
2.59g
4%
Saturated Fat
0.474g
2%
Monounsaturated Fat
1.118g
Polyunsaturated Fat
0.836g
Carbohydrates
10.93g
4%
Sugar
2.86g
3%
Fibre
2.1g
Protein
1.95g
4%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
203mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
61
1 serving
(109 g)
66
1 cup
132
Related types of Okra
Cooked Okra (Canned)
Pickled Okra
Cooked Okra
Okra (Frozen)
Okra
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Tomatoes
Cherry Tomatoes
Tomatoes
Red Tomatoes (Canned)
Red Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
View More Tomatoes Nutritional Info
Other related foods
Corn
Vegetables
See also
Tomato with Corn and Okra
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Tomato and Okra
View More
United Kingdom