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Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
1 cup, frozen, chopped
1 cup, frozen, leaf or chopped
1 285 g frozen package yields
Cals
50
Fat
2.5 g
Carbs
5.31 g
Prot
4.1 g
There are 50 calories in 1 serving of Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
2.5g
4%
Saturated Fat
0.466g
2%
Monounsaturated Fat
0.939g
Polyunsaturated Fat
0.802g
Carbohydrates
5.31g
2%
Sugar
0.52g
1%
Fibre
3.8g
Protein
4.1g
8%
Salt
0.79g
13%
Cholesterol
0mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
1 cup, frozen, chopped
101
1 cup, frozen, leaf or chopped
101
1 285 g frozen package yields
108
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Frozen)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
View More
United Kingdom