Cooked Spinach (from Frozen, Fat Added in Cooking)

Common serving sizes
Cals
50
Fat
2.5 g
Carbs
5.31 g
Prot
4.1 g
There are 50 calories in 1 serving of Cooked Spinach (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (105 g)
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
2.5g
4%
Saturated Fat
0.466g
2%
Monounsaturated Fat
0.939g
Polyunsaturated Fat
0.802g
Carbohydrates
5.31g
2%
Sugar
0.52g
1%
Fibre
3.8g
Protein
4.1g
8%
Salt
0.79g
13%
Cholesterol
0mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also