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Cooked Spinach (from Frozen)
Cooked Spinach (from Frozen)
Common serving sizes
100 g
1 serving (105 g)
1 cup, frozen, leaf
Cals
94
Fat
4.64 g
Carbs
9.87 g
Prot
7.61 g
There are 94 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen).
Nutrition Facts
Serving Size
1 cup, frozen, leaf
per serve
% RI*
Energy
392 kj
5%
94 kcal
Fat
4.64g
7%
Saturated Fat
0.866g
4%
Monounsaturated Fat
1.743g
Polyunsaturated Fat
1.49g
Carbohydrates
9.87g
4%
Sugar
0.97g
1%
Fibre
7g
Protein
7.61g
15%
Salt
1.46g
24%
Cholesterol
0mg
Potassium
573mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
48
1 serving
(105 g)
50
1 cup, frozen, leaf
94
Related types of Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Canned)
Chocolate Frozen Yoghurts (Soft Serve)
Cooked Spinach with Cheese Sauce (from Frozen)
Creamed Spinach (from Frozen)
Cooked Spinach (from Frozen, Fat Added in Cooking)
View More
United Kingdom