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Cooked Spinach (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Added in Cooking)
Common serving sizes
1 serving (92 g)
100 g
1 cup of fresh
Cals
37
Fat
2.07 g
Carbs
3.39 g
Prot
2.65 g
There are 37 calories in 1 serving of Cooked Spinach (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
154 kj
2%
37 kcal
Fat
2.07g
3%
Saturated Fat
0.382g
2%
Monounsaturated Fat
0.873g
Polyunsaturated Fat
0.634g
Carbohydrates
3.39g
1%
Sugar
0.39g
0%
Fibre
2.1g
Protein
2.65g
5%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
416mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
37
100 g
40
1 cup of fresh
74
Related types of Spinach
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Fresh Spinach Pasta (Cooked)
Creamed Spinach (from Fresh)
Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Added in Cooking)
View More
United Kingdom