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Cooked Spinach (from Canned, Fat Added in Cooking)
Cooked Spinach (from Canned, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (110 g)
1 cup, canned
Cals
42
Fat
2.4 g
Carbs
3.71 g
Prot
3.02 g
There are 42 calories in 1 serving of Cooked Spinach (from Canned, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (110 g)
per serve
% RI*
Energy
175 kj
2%
42 kcal
Fat
2.4g
3%
Saturated Fat
0.437g
2%
Monounsaturated Fat
0.894g
Polyunsaturated Fat
0.771g
Carbohydrates
3.71g
1%
Sugar
0.43g
0%
Fibre
2.5g
Protein
3.02g
6%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
373mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
38
1 serving
(110 g)
42
1 cup, canned
83
Related types of Spinach
Spinach
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
View More Spinach Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (from Canned)
Cooked Spinach (from Frozen, Fat Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom