Calories in Cooked Smelt (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

243 kj

58 kcal

Fat

2.95g

Saturated Fat

0.615g

Monounsaturated Fat

1.152g

Polyunsaturated Fat

0.925g

Carbohydrates

2.91g

Sugar

0.29g

Fibre

0.2g

Protein

4.74g

Salt

0.33g

Cholesterol

23mg

Potassium

76mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, with bone (yield after bone removed)	48
1 oz, boneless (yield after cooking)	58
1 oz, boneless	72
1 serving (85 g)	215
100 g	253
1 cup of flaked	344

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Cooked Smelt

Common serving sizes

Related types of Fish

See also