Cooked Smelt

Common serving sizes
Cals
48
Fat
2.44 g
Carbs
2.4 g
Prot
3.91 g
There are 48 calories in 1 ounce, with bone (yield after bone removed) Cooked Smelt.
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
201 kj
2%
48 kcal
Fat
2.44g
3%
Saturated Fat
0.508g
3%
Monounsaturated Fat
0.952g
Polyunsaturated Fat
0.764g
Carbohydrates
2.4g
1%
Sugar
0.24g
0%
Fibre
0.2g
Protein
3.91g
8%
Salt
0.27g
5%
Cholesterol
19mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also