Cooked Smelt

Common serving sizes
Cals
253
Fat
12.84 g
Carbs
12.65 g
Prot
20.59 g
There are 253 calories in 100 grams of Cooked Smelt.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1059 kj
13%
253 kcal
Fat
12.84g
18%
Saturated Fat
2.676g
13%
Monounsaturated Fat
5.008g
Polyunsaturated Fat
4.022g
Carbohydrates
12.65g
5%
Sugar
1.26g
1%
Fibre
0.8g
Protein
20.59g
41%
Salt
1.43g
24%
Cholesterol
102mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also