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Cooked Octopus
Cooked Octopus
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
160
Fat
6.88 g
Carbs
9.09 g
Prot
14.4 g
There are 160 calories in 1 serving of Cooked Octopus.
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
669 kj
8%
160 kcal
Fat
6.88g
10%
Saturated Fat
1.472g
7%
Monounsaturated Fat
2.651g
Polyunsaturated Fat
2.012g
Carbohydrates
9.09g
3%
Sugar
0.72g
1%
Fibre
0.4g
Protein
14.4g
29%
Salt
1.22g
20%
Cholesterol
59mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
53
1 serving
(85 g)
160
100 g
188
Related types of Octopus
Octopus
Smoked Octopus
Steamed Octopus
Dried Octopus
Boiled Dried Octopus
View More Octopus Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Mussels
Crab
Lobster
Clams
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
View More
United Kingdom