Cooked Octopus

Common serving sizes
Cals
53
Fat
2.3 g
Carbs
3.03 g
Prot
4.8 g
There are 53 calories in 1 ounce, boneless Cooked Octopus.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
223 kj
3%
53 kcal
Fat
2.3g
3%
Saturated Fat
0.491g
2%
Monounsaturated Fat
0.884g
Polyunsaturated Fat
0.671g
Carbohydrates
3.03g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
4.8g
10%
Salt
0.40g
7%
Cholesterol
20mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Octopus

Related types of Seafood

See also