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Cooked Octopus
Cooked Octopus
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
53
Fat
2.3 g
Carbs
3.03 g
Prot
4.8 g
There are 53 calories in 1 ounce, boneless Cooked Octopus.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
223 kj
3%
53 kcal
Fat
2.3g
3%
Saturated Fat
0.491g
2%
Monounsaturated Fat
0.884g
Polyunsaturated Fat
0.671g
Carbohydrates
3.03g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
4.8g
10%
Salt
0.40g
7%
Cholesterol
20mg
Potassium
107mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
53
1 serving
(85 g)
160
100 g
188
Related types of Octopus
Octopus
Steamed Octopus
Boiled Dried Octopus
Smoked Octopus
Dried Octopus
View More Octopus Nutritional Info
Related types of Seafood
Mussels
Lobster
Crab
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Chicken Meat and Skin (Roasted, Cooked)
Chicken Meat and Skin (Stewed, Cooked)
Chicken Meat and Skin (Battered, Fried, Cooked)
View More
United Kingdom