Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Common serving sizes
Cals
21
Fat
0.16 g
Carbs
4.34 g
Prot
1.79 g
There are 21 calories in 1 small Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
88 kj
1%
21 kcal
Fat
0.16g
0%
Saturated Fat
0.043g
0%
Monounsaturated Fat
0.027g
Polyunsaturated Fat
0.044g
Carbohydrates
4.34g
2%
Sugar
2.29g
3%
Fibre
2.4g
Protein
1.79g
4%
Salt
0.57g
9%
Cholesterol
0mg
Potassium
129mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also