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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Common serving sizes
1 serving (89 g)
1 small
100 g
1 medium
1 cup
1 large
Cals
34
Fat
0.26 g
Carbs
6.92 g
Prot
2.85 g
There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
0.26g
0%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.07g
Carbohydrates
6.92g
3%
Sugar
3.66g
4%
Fibre
3.8g
Protein
2.85g
6%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(89 g)
20
1 small
21
100 g
22
1 medium
34
1 cup
39
1 large
44
Related types of Okra
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra (Canned)
Cooked Okra
Okra
View More Okra Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Okra (Fat Added in Cooking)
View More
United Kingdom