Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Common serving sizes
Cals
34
Fat
0.26 g
Carbs
6.92 g
Prot
2.85 g
There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
0.26g
0%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.07g
Carbohydrates
6.92g
3%
Sugar
3.66g
4%
Fibre
3.8g
Protein
2.85g
6%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also