Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Common serving sizes
Cals
44
Fat
0.34 g
Carbs
8.99 g
Prot
3.7 g
There are 44 calories in 1 large Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
183 kj
2%
44 kcal
Fat
0.34g
0%
Saturated Fat
0.089g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.091g
Carbohydrates
8.99g
3%
Sugar
4.76g
5%
Fibre
5g
Protein
3.7g
7%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
267mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Okra

Related types of Vegetables

See also