United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
35
Fat
2.12 g
Carbs
3.72 g
Prot
1.24 g
There are 35 calories in 1 serving of Cooked Kale (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
2.12g
3%
Saturated Fat
0.383g
2%
Monounsaturated Fat
0.898g
Polyunsaturated Fat
0.671g
Carbohydrates
3.72g
1%
Sugar
0.82g
1%
Fibre
1.3g
Protein
1.24g
2%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
150mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Kale
Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale Scotch
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Kale (Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
View More
United Kingdom