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Cooked Kale (from Fresh)
Cooked Kale (from Fresh)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
51
Fat
3.12 g
Carbs
5.47 g
Prot
1.83 g
There are 51 calories in 100 grams of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
213 kj
3%
51 kcal
Fat
3.12g
4%
Saturated Fat
0.563g
3%
Monounsaturated Fat
1.32g
Polyunsaturated Fat
0.987g
Carbohydrates
5.47g
2%
Sugar
1.2g
1%
Fibre
1.9g
Protein
1.83g
4%
Salt
0.63g
10%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Asparagus (from Fresh)
Pork Chops (Sirloin, Boneless, Cooked, Grilled)
Cooked Broccoli (from Fresh)
View More
United Kingdom