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Cooked Kale (from Fresh)
Cooked Kale (from Fresh)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
69
Fat
4.21 g
Carbs
7.38 g
Prot
2.47 g
There are 69 calories in 1 cup of fresh Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
288 kj
3%
69 kcal
Fat
4.21g
6%
Saturated Fat
0.76g
4%
Monounsaturated Fat
1.782g
Polyunsaturated Fat
1.333g
Carbohydrates
7.38g
3%
Sugar
1.62g
2%
Fibre
2.6g
Protein
2.47g
5%
Salt
0.85g
14%
Cholesterol
0mg
Potassium
297mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Kale Scotch
Cooked Kale (from Canned)
Cooked Kale (from Frozen)
Kale (Frozen)
Kale
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Lettuce
Spinach
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Asparagus (from Fresh)
Pork Chops (Sirloin, Boneless, Cooked, Grilled)
Cooked Broccoli (from Fresh)
View More
United Kingdom