Cooked Kale (from Fresh)

Common serving sizes
Cals
35
Fat
2.12 g
Carbs
3.72 g
Prot
1.24 g
There are 35 calories in 1 serving of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
2.12g
3%
Saturated Fat
0.383g
2%
Monounsaturated Fat
0.898g
Polyunsaturated Fat
0.671g
Carbohydrates
3.72g
1%
Sugar
0.82g
1%
Fibre
1.3g
Protein
1.24g
2%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
150mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also