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Cooked Kale (from Fresh)
Cooked Kale (from Fresh)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
35
Fat
2.12 g
Carbs
3.72 g
Prot
1.24 g
There are 35 calories in 1 serving of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
145 kj
2%
35 kcal
Fat
2.12g
3%
Saturated Fat
0.383g
2%
Monounsaturated Fat
0.898g
Polyunsaturated Fat
0.671g
Carbohydrates
3.72g
1%
Sugar
0.82g
1%
Fibre
1.3g
Protein
1.24g
2%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
150mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Kale Scotch
Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
View More Kale Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Carrots
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Asparagus (from Fresh)
Pork Chops (Sirloin, Boneless, Cooked, Grilled)
Cooked Broccoli (from Fresh)
View More
United Kingdom