Cooked Kale (from Canned)

Common serving sizes
Cals
43
Fat
2.62 g
Carbs
4.59 g
Prot
1.54 g
There are 43 calories in 1 serving of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
1 serving (84 g)
per serve
% RI*
Energy
179 kj
2%
43 kcal
Fat
2.62g
4%
Saturated Fat
0.473g
2%
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.829g
Carbohydrates
4.59g
2%
Sugar
1.01g
1%
Fibre
1.6g
Protein
1.54g
3%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also