Cooked Kale (from Canned)

Common serving sizes
Cals
86
Fat
5.24 g
Carbs
9.19 g
Prot
3.07 g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
1 cup, canned
per serve
% RI*
Energy
358 kj
4%
86 kcal
Fat
5.24g
7%
Saturated Fat
0.945g
5%
Monounsaturated Fat
2.218g
Polyunsaturated Fat
1.659g
Carbohydrates
9.19g
4%
Sugar
2.02g
2%
Fibre
3.2g
Protein
3.07g
6%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
370mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also