There are 36 calories in 1 cup, fresh, frozen, or canned Cooked Kale (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
152 kj
2%
36 kcal
Fat
0.52g
1%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.249g
Carbohydrates
7.27g
3%
Sugar
1.61g
2%
Fibre
2.6g
Protein
2.46g
5%
Salt
1.00g
17%
Cholesterol
0mg
Potassium
294mg
15%