FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cooked Collards

Common serving sizes

Cals

74

Fat

3.92 g

Carbs

8.42 g

Prot

3.59 g

There are 74 calories in 1 cup, fresh, frozen, or canned Cooked Collards.

Nutrition Facts

Serving Size

1 cup, fresh, frozen, or canned

Energy

308 kj

4%

74 kcal

Fat

3.92g

6%

Saturated Fat

0.7g

4%

Monounsaturated Fat

1.606g

Polyunsaturated Fat

1.263g

Carbohydrates

8.42g

3%

Sugar

0.68g

1%

Fibre

4.7g

Protein

3.59g

7%

Salt

1.18g

20%

Cholesterol

0mg

Potassium

198mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 serving (88 g)	37
100 g	42
1 cup, fresh, frozen, or canned	74

Related types of Collards

Cooked Collards (from Fresh)

Cooked Collards (from Frozen)

Collards (Chopped, Frozen)

Cooked Collards (from Canned)

View More Collards Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Collards (Fat Not Added in Cooking)

Cooked Collards (Fat Added in Cooking)

Cooked Collards (from Frozen, Fat Not Added in Cooking)

Cooked Collards (from Canned, Fat Not Added in Cooking)

Cooked Collards (from Frozen, Fat Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.