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Cooked Collards (from Fresh)
Cooked Collards (from Fresh)
Common serving sizes
1 serving (66 g)
100 g
1 cup of fresh
Cals
56
Fat
2.98 g
Carbs
6.4 g
Prot
2.73 g
There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh).
Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
2.98g
4%
Saturated Fat
0.532g
3%
Monounsaturated Fat
1.221g
Polyunsaturated Fat
0.96g
Carbohydrates
6.4g
2%
Sugar
0.52g
1%
Fibre
3.6g
Protein
2.73g
5%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(66 g)
28
100 g
42
1 cup of fresh
56
Related types of Collards
Cooked Collards (from Canned)
Cooked Collards
Cooked Collards (from Frozen)
Collards
Collards (Chopped, Frozen)
View More Collards Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
View More Vegetables Nutritional Info
See also
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
United Kingdom