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Cooked Beetroot (from Canned)
Cooked Beetroot (from Canned)
Common serving sizes
1 slice
1 whole, canned
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
98
Fat
4.52 g
Carbs
14.14 g
Prot
1.78 g
There are 98 calories in 1 cup of shredded Cooked Beetroot (from Canned).
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
4.52g
6%
Saturated Fat
0.84g
4%
Monounsaturated Fat
2.056g
Polyunsaturated Fat
1.342g
Carbohydrates
14.14g
5%
Sugar
10.72g
12%
Fibre
3.4g
Protein
1.78g
4%
Salt
1.03g
17%
Cholesterol
0mg
Potassium
290mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 whole, canned
13
1 serving
(88 g)
43
100 g
49
1 cup of diced
79
1 cup of whole
82
1 cup of slices
86
1 cup of shredded
98
Related types of Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
Beetroot
Beetroot (Drained Solids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Red Tomatoes
Carrots
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot
Low Sodium Beetroot (Canned)
View More
United Kingdom