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Beetroot
Beetroot
Common serving sizes
1 beet (5 cm dia)
100 g
1 cup
Cals
43
Fat
0.17 g
Carbs
9.56 g
Prot
1.61 g
There are 43 calories in 100 grams of Beetroot.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.17g
0%
Saturated Fat
0.027g
0%
Monounsaturated Fat
0.033g
Polyunsaturated Fat
0.061g
Carbohydrates
9.56g
4%
Sugar
6.76g
8%
Fibre
2.8g
Protein
1.61g
3%
Salt
0.20g
3%
Cholesterol
0mg
Potassium
325mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 beet
(5 cm dia)
35
100 g
43
1 cup
58
Related types of Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Pickled Beetroot
View More Beetroot Nutritional Info
Related types of Vegetables
Carrots
Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Morrisons Beetroot
Aldi Pickled Sliced Beetroot
Tesco Beetroot
Cooked Beetroot
Tesco Cooked Beetroot
View More
United Kingdom