Cooked Beetroot (from Fresh)

Common serving sizes
Cals
102
Fat
3.83 g
Carbs
16.28 g
Prot
2.74 g
There are 102 calories in 1 cup of whole Cooked Beetroot (from Fresh).
Nutrition Facts
Serving Size
1 cup of whole
per serve
% RI*
Energy
429 kj
5%
102 kcal
Fat
3.83g
5%
Saturated Fat
0.711g
4%
Monounsaturated Fat
1.729g
Polyunsaturated Fat
1.142g
Carbohydrates
16.28g
6%
Sugar
12.94g
14%
Fibre
3.2g
Protein
2.74g
5%
Salt
1.28g
21%
Cholesterol
0mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beetroot

Related types of Vegetables

See also