Cooked Beetroot (from Canned, Fat Not Added in Cooking)

Common serving sizes
Cals
49
Fat
0.22 g
Carbs
11.32 g
Prot
1.43 g
There are 49 calories in 1 cup of diced Cooked Beetroot (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
204 kj
2%
49 kcal
Fat
0.22g
0%
Saturated Fat
0.036g
0%
Monounsaturated Fat
0.044g
Polyunsaturated Fat
0.08g
Carbohydrates
11.32g
4%
Sugar
8.65g
10%
Fibre
2.7g
Protein
1.43g
3%
Salt
0.76g
13%
Cholesterol
0mg
Potassium
232mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beetroot

Related types of Vegetables

See also