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Cooked Beetroot (from Canned)
Cooked Beetroot (from Canned)
Common serving sizes
1 slice
1 whole, canned
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
79
Fat
3.66 g
Carbs
11.45 g
Prot
1.44 g
There are 79 calories in 1 cup of diced Cooked Beetroot (from Canned).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
332 kj
4%
79 kcal
Fat
3.66g
5%
Saturated Fat
0.681g
3%
Monounsaturated Fat
1.665g
Polyunsaturated Fat
1.087g
Carbohydrates
11.45g
4%
Sugar
8.68g
10%
Fibre
2.8g
Protein
1.44g
3%
Salt
0.84g
14%
Cholesterol
0mg
Potassium
235mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 whole, canned
13
1 serving
(88 g)
43
100 g
49
1 cup of diced
79
1 cup of whole
82
1 cup of slices
86
1 cup of shredded
98
Related types of Beetroot
Beetroot
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
Cooked Beetroot
Low Sodium Beetroot (Canned)
View More
United Kingdom